People who experience generalized anxiety disorder usually expect the worse case scenario. It prevents them from relaxing and can cause insomnia, fatigue, headaches, irritability and trembling.
This anxiety disorder affects nearly four million people each year and often hits people in their childhood or adolescence but can first appear in adulthood. It affects women more than men.
Generalized anxiety disorder is just one of six different anxiety disorders and can be categorized in the following groups: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Post Traumatic Anxiety Disorder, Obsessive Anxiety Disorder and Phobia Related Anxiety Disorder
GAD along with the other 5 disorders is treatable and should be looked at by a professional therapist as soon as possible. There are two main types of recommended therapy, cognitive and behavioral therapy. Cognitive therapy is focused on changing one’s mental state by helping the brain relearn its thinking process. It can help with long term treatment because changing the way a person thinks can affect their out come tremendously.
Behavioral therapy is a more in your face type of treatment. It involves confronting a person’s fears. The purpose to this is to help a person talk about their problems until they become desensitized from the fear or anxiety by describing in detail how they feel.
Whichever method a person chooses, treatment for generalized anxiety disorder will help the person live a fuller, more enjoyable life. A life free on unnecessary worry and fear is possible with time and effort.